tips to run your first 5km race

Written by Sneha Kumari Jan 2, 2022

running

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1

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2

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breathe properly

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keep proper posture

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add strength training & stretching

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practise with your group

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just run

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all the best for your first 5k run !

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tips to run your first 5km race

running

1

start by just walking

30 min session

2

follow walk jog pattern

walk & jog alternatively